Validating... The words nutrient and nourish are both derived from the Latin word nūtrīre which means ‘to feed, nurse, support and…
How many times did your mother tell you to sit up straight or your gym teacher tell you to stand…
October 21, 2015 |
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Normally when we hear the word “starch,” bad things come to mind: carbohydrates, elevated blood sugar, insulin spikes and inevitable…
October 14, 2015 |
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I know what you’re probably thinking: you’ve been breathing since you were a baby and it’s kept you alive this…
The old saying goes, “There’s plenty of fish in the sea,” so why aren’t we all eating more of them?…
October 7, 2015 |
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Have you heard the eggciting news? It seems the ‘powers that be’ have decided to no longer demonize the almighty…
October 2, 2015 |
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You may have heard of a new health trend called intermittent fasting but weren’t exactly sure what it was or…
September 30, 2015 |
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Gout was historically called the ‘disease of kings’ or the ‘rich man’s disease’ because these were the only people who…
September 23, 2015 |
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It’s that time of year again: the days are getting shorter and the light fading earlier; the leaves in many…
September 21, 2015 |
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If you have a dog or a cat at home, have you ever looked at their food’s ingredient list? If…
