Validating... As I mentioned in my last blog post, your gut is home to trillions of microorganisms whose cells outnumber your…
Follow Your Gut… And The Bacteria Inside ...
None of us are ever really alone. That’s because at any given moment in the day, our gut is alive…
Diet vs Exercise
December 9, 2015 |
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The weight loss industry is a $60 billion industry and it didn’t get to this size for nothing. More than…
4 Amazing Ways Exercise Benefits an Aging Brain
December 3, 2015 |
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When it comes to the health of your brain, it’s never too late to start exercising. If you are over…
13 Reasons to Start Eating More Avocados!
November 18, 2015 |
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If the only time you eat avocados is when you go out for Mexican, you are seriously missing out. Avocados…
Lose Weight and Get Healthy with Resistant Starch
October 21, 2015 |
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Normally when we hear the word “starch,” bad things come to mind: carbohydrates, elevated blood sugar, insulin spikes and inevitable…
9 Reasons You Should be Eating More Fish
The old saying goes, “There’s plenty of fish in the sea,” so why aren’t we all eating more of them?…
The TRUTH about Eggs
October 7, 2015 |
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Have you heard the eggciting news? It seems the ‘powers that be’ have decided to no longer demonize the almighty…
Is Intermittent Fasting a Miracle Cure?
October 2, 2015 |
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You may have heard of a new health trend called intermittent fasting but weren’t exactly sure what it was or…
How to Naturally Relieve Gout Pain
September 30, 2015 |
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Gout was historically called the ‘disease of kings’ or the ‘rich man’s disease’ because these were the only people who…
