Validating... You know inflammation is bad. But do you know just how bad it is and that it affects every single…
7 Metabolism-Boosting Foods
March 2, 2016 |
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When we hear the word metabolism, we instantly think of weight loss. But human metabolism has to do with so…
7 Amazing Benefits of Black Cumin
February 26, 2016 |
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You’re no doubt familiar with sesame seeds and poppy seeds, but have you heard of black cumin seeds? Also called Nigella…
7 Reasons Why You Need Honey in Your Diet
February 10, 2016 |
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The animal kingdom caught on way before us humans to the deliciousness of honey. Animals like bears and badgers have…
Why Water is The Magic Potion
January 13, 2016 |
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If you’re still feeling sluggish from holiday festivities, there’s a very good chance you’re dehydrated. When you think about all…
4 Common Drugs to AVOID LIKE THE PLAGUE
January 6, 2016 |
7 Comments |
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Are you sitting down? Because I have a piece of information to share that may make you feel weak in…
Gut Bacteria – The Good, The Bad and The ...
December 28, 2015 |
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As I mentioned in my last blog post, your gut is home to trillions of microorganisms whose cells outnumber your…
Follow Your Gut… And The Bacteria Inside ...
None of us are ever really alone. That’s because at any given moment in the day, our gut is alive…
11 Reasons Why Ginger is Your Friend
December 23, 2015 |
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For thousands of years, Asian, Indian and Arabic cultures prized ginger as both a spice and powerful medicine that had…
Diet vs Exercise
December 9, 2015 |
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The weight loss industry is a $60 billion industry and it didn’t get to this size for nothing. More than…
